Premium Performance

We’re not your average personal trainers – Premium Performance is a world-class 360° fitness, health and wellness experience. We know everyone is different. What exercise and diet regimes work for your friend may not net the same results for you as each of us have a unique physiology. We access your body, health and consider pre-existing conditions and/or injuries to develop the best guided and personalized program that will ensure ongoing results so you not only meet, but exceed your health and fitness goals.

What sets us apart

We understand that every body is different, and that no one has the same needs. With that in mind, we have based our PP Method on human physiology – the science of the biochemical, mechanical, and physical function of humans, which is the foundation of modern medicine. Using science, medicine, and health to understand how our bodies adapt to movement, disease, and stresses provides the best tools to develop a customized guided plan for each client to address and attain their health and fitness goals. We don’t guess what might work best. We take a proven and precise scientific approach when assessing a new client recognizing everyone has a different fitness level, hormonal panel, brain chemistry, sleep pattern, schedule, stresses, injuries, health impediments, needs, and goals. No two bodies or minds are the same, and as such require their own personalized plan.